2 - Beginner/Intermediate Archives - Page 7 of 21

FBP

Osteoporosis: Lunges, Abs, Balance and Flexibility

FBP Ab Workouts, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate Osteoporosis/Build Muscle 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 purple loop band 1 blue Theraband 1 red Theraband 1 single 3-pound weight 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Squats, Back, Balance and Flexibility

FBP Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate Osteoporosis/Build Muscle 10 Min

EQUIPMENT NEEDED: 1 purple loop band 1 green loop band 1 blue Theraband 1 red Theraband 1 single 3-pound weight 10 Minutes Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Footwork, Abs, Back, Balance and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate Osteoporosis/Build Muscle 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band 1 red Theraband 1 single 3-pound weight 1 chair 10 Minutes Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Lower Body Series

FBP Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate Osteoporosis/Build Muscle 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 purple loop band 1 green loop band 1 blue Theraband 1 single 3-pound weight 10 Minutes Lower Body work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Back Series

FBP Back and Arms, Build Muscle, Strength & Toning (overall body) 2 - Beginner/Intermediate Osteoporosis/Build Muscle 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 green loop band 1 red Theraband 1 chair 1 yoga block 1 stability disc (optional) 1 foam roller 10 Minutes Back series for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Ab Series

FBP Ab Workouts, Build Muscle, Strength & Toning (overall body) 2 - Beginner/Intermediate Osteoporosis/Build Muscle 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 blue Theraband 1 single 3-pound weight 10 Minutes Ab work Full for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the entire abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate Osteoporosis/Build Muscle 30 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 purple loop band 1 green loop band 1 blue Theraband 1 red Theraband 1 single 3-pound weight 1 single 5-pound weight 1 chair 1 trigger ball (a tennis ball or similar works) Standing series for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Abs, Back and Lower Body

FBP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate Osteoporosis/Build Muscle 30 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 purple loop band 1 green loop band 1 blue Theraband 1 single 3-pound weight 1 chair 30 Minutes Floor series for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Strength and Toning Class

FBP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate Osteoporosis/Build Muscle 60 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 purple loop band 1 green loop band 1 blue Theraband 1 red Theraband 1 single 3-pound weight 1 single 5-pound weight 1 chair 1 trigger ball (a tennis ball or similar works) Full class for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to build bone strength, balance, stamina, and overall posture and alignment.

FBP

Scoliosis: Lower Body Series

FBP Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate Scoliosis 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 green loop band 1 blue Theraband Lower Body work for Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Lunges, Abs, Balance and Flexibility

FBP Ab Workouts, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate Scoliosis 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 purple loop band 1 green loop band 1 blue Theraband 1 red Theraband 1 single 3-pound weight Standing strength work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Squats, Back, Balance and Flexibility

FBP Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate Scoliosis 10 Min

EQUIPMENT NEEDED: 1 small anti-burst ball 1 red loop band 1 red Theraband 1 chair 1 single 3-pound weight Standing strength work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Footwork, Abs, Back, Balance and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate Scoliosis 10 Min

EQUIPMENT NEEDED: 1 green loop band 1 red Theraband 1 chair 1 yoga block 1 single 3-pound weight Standing strength work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Back Series

FBP Back and Arms, Balance Work, Strength & Toning (overall body) 2 - Beginner/Intermediate Scoliosis 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 green loop band 1 red Theraband 1 chair 1 yoga block 1 stability disc (optional) 1 foam roller Back series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Ab Series

FBP Ab Workouts, Balance Work, Strength & Toning (overall body) 2 - Beginner/Intermediate Scoliosis 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 blue Theraband 1 chair 2 yoga blocks (optional) 1 stability disc (optional) Ab work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate Scoliosis 30 Min

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 green loop band 1 red loop band 1 blue Theraband 1 red Theraband 1 chair 1 yoga block 1 single 3-pound weight Standing series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP