YouniquelyFit’s Postural Pre- and Post Natal Training Certification

100% Online course

Empower new moms and moms-to-be to look and feel their best.

Exercising during and post pregnancy requires specialized knowledge and focused attention to ensure safety of the mother and baby. YouniquelyFit created a curriculum for working with new moms and moms-to-be that is safe and sustainable in both theory and application.

The YouniquelyFit Postural Pre- and Post Natal Training Certification program provides personal trainers and fitness professionals with higher-quality education and advanced skills specific to pre-natal and post-natal exercise prescription.

Empower new moms and moms-to-be to look and feel their best

Course Description:

Gain the skills to become an expert in pre- and post-natal personal training.
Understand the muscles that atrophy during a woman’s 2nd and 3rd trimester, and up to 6-months postnatal.
Learn how to cue TVA (transversus abdominis) breathing.
Identify the muscles that become overactive during a woman’s 2nd and 3rd trimester, and up to 6-months postnatal.
Pinpoint the muscles in the abdomen to focus on if your client has had a C-section to keep them safe and prevent splitting in the rectus abdominis.
Understand all of your options for safe back and ab work, both before and after pregnancy.
Become confident in programming for women pre- and postnatal.

WHAT YOU’LL GET:

All course materials

Course outline for a day-to-day study guide
Posture and breath execution guidelines for pre- and post-natal women
You will receive an email with all course materials within 1-3 business days after enrolling.

Access to our Pre- and Post Natal Training Program videos

Access to a total of 10 hours / 85 videos / 5 levels.
Learn how to safely train women in their pre and post natal stages.

Final exam

A minimum final grade of 85% is required to pass. Learn the results within 24-hours of completion. A one-time retest fee of $25 will be applied. You can retake the test as many times as needed after this one-time fee.
You will receive an email with a link to the exam within 1-3 business days after enrolling.

Certificate of completion

Earn the title of “Certified Pre- and Post Natal Fitness Specialist”.
Your certificate will be emailed to you within 1-3 business days after successfully passing your exam.

NASM and AFAA CEU’s

This course is approved for 1.0 NASM/10.0 AFAA CEU’s

Do I Qualify?

To enroll in YouniquelyFit’s Postural Pre- and Post Natal Training Certification, you must be at least 18 years of age and have a solid understanding of the English language.

Exam Requirements:

You need a minimum final exam grade of 85% to pass.
A one-time $25 retest fee will apply.
After successful completion, you will earn the title of “Certified Pre- and Post Natal Fitness Specialist” on your certificate.

YouniquelyFit is recognized by the National Academy of Sports Medicine and the Athletics and Fitness Association of America as an Approved Continuing Education Provider.

Enroll in our course

Enroll in our NASM and AFAA recognized Continued Education Course today.

YouniquelyFit’s Postural Pre- and Post Natal Training Certification

100% Online course

Empower new moms and moms-to-be to look and feel their best.

Course Description:

WHAT YOU’LL GET:

Do I Qualify?

Exam Requirements:

Enroll in our course

YouniquelyFit’s Postural Pre- and Post Natal Training Certification

$175

$175

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