EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 gray loop band 1 black Theraband 1 single 3-pound weight Ab work Full for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the entire abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 gray loop band 1 orange loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight 1 single 5-pound weight 1 chair 1 trigger ball (tennis ball or similar works) Full class for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to build bone strength, balance, stamina, and overall posture/ alignment.

EQUIPMENT NEEDED: 1 Yoga mat 1 yellow Theraband 1 orange loop band 1 small anti-burst ball 1 height-appropriate stability ball You will need an appropriate stability ball for your height for this workout. This is a Flat Back Posture standing series. It focuses on balancing the feet and ankles, while moving to balance in the frontal plane of motion for injury prevention and sports enhancement. The program includes postural specific variations of flexibility, and ab / back strength. There’s detailed cueing of bodies breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 black Theraband 1 gray loop band 1 trigger ball (a tennis ball or similar works) Postural stretches for Flat Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, side body, pec minor, psoas, anterior delts, piriformis, ql, posterior delts, lats, gluts and calves.

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band 1 yellow Theraband The focus of this program is on building up the hamstrings, adductors and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.