FBP

KLP

LP

SBP

Transcendental Meditation

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EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) 15 Minutes This is a guided lesson on how to practice Transcendental Meditation. We discuss the options for your seated posture, breath, tempo, and end with a guided T.M. session.

FBP

KLP

LP

SBP

Visualization for Feeling Grounded and Safe

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EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) This guided clock visualization with the root chakra mudra and aromatherapy allows you to strengthen your feelings of safety around both people and money. Over time this practice will make you more grounded and grant you the strength to safely establish healthy boundaries when necessary. Athena recommends taking TVA Breathing versus Belly Breathing prior to taking this class.

KLP

LP

Yoga: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

Yoga: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

Yoga: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 gray loop band A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the pelvic floor, lats, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

Yoga: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 gray loop band 1 orange loop band 1 single 3-pound weight A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the TVA, pelvic floor, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Strength and Toning Class

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 gray loop band 1 orange loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight 1 trigger ball (a tennis ball or similar works) 1 chair 2 slider discs or wash cloths Full class for people with Kyphotic Lordotic & Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture/alignment.

KLP

LP

Scoliosis: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 gray loop band 1 orange loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight 1 trigger ball (a tennis ball or similar works) Floor series for people with Kyphotic Lordotic & Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band 1 orange loop band 1 yellow Theraband 1 single 3-pound weight 1 chair 2 slider discs or wash cloths Standing series for people with Kyphotic Lordotic & Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band 1 black Theraband Ab work for people with Kyphotic Lordotic & Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 orange loop band 1 yellow Theraband 1 single 3-pound weight Back series for people with Kyphotic Lordotic & Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 gray loop band 1 single 3-pound weight 1 trigger ball (a tennis ball or similar works) Lower Body work for Kyphotic Lordotic & Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 gray loop band 1 orange loop band 1 single 3-pound weight 1 chair Standing strength work for people with Kyphotic Lordotic & Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band 1 orange loop band 1 yellow Theraband 1 single 3-pound weight Standing strength work for people with Kyphotic Lordotic & Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 gray loop band 1 orange loop band 1 yellow Theraband 2 slider discs or wash cloths Standing strength work for people with Kyphotic Lordotic & Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Horseback Riders: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 foam roller 1 gray loop band 1 orange loop band 1 purple loop band 1 black Theraband 1 yellow Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Floor series for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. There’s an emphasis on strength work for the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.