KLP

LP

Horseback Riders: Ab Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 height-appropriate stability ball 1 gray loop band 1 black Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ab work for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Horseback Riders: Back Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 foam roller 1 orange loop band 1 yellow Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Back series for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Horseback Riders: Lower Body Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 foam roller 1 gray loop band 1 orange loop band 1 yellow Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Lower Body work for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Deep Flexibility (for people with NO back issues)

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller Please do not take this class if you have any back issues. Postural stretches for Kyphotic Lordotic & Lordosis Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hip flexors (psoas complex), pec major, pec minor, anterior delts, quadriceps, lats, posterior delts, calves, hamstrings, gluts and the lower back.