EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 red loop band 1 blue loop band 1 red Theraband 1 blue Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 yoga mat 1 stability disc 1 chair 2 yoga blocks 1 green loop band 1 red Theraband 1 blue Theraband 10 Minutes All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls due to the shuffling in the feet. Balance work through the frontal plane of motion and flexibility are woven in for participants safety and injury prevention.

EQUIPMENT NEEDED: 1 stability disc 1 chair 2 yoga blocks 1 small anti-burst ball 1 orange loop band 1 green loop band 1 yellow Theraband 1 single 3-pound weight All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles.

EQUIPMENT NEEDED: 1 yoga mat 1 stability disc 1 chair 1 foam roller 2 yoga blocks 1 small anti-burst ball 1 orange loop band 1 green loop band 1 yellow Theraband 1 red Theraband 1 blue Theraband 1 single 3-pound weight All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls due to the shuffling in the feet. Flexibility and balance work through all planes of motion are woven in for participants safety and injury prevention.

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 red loop band 1 red Theraband The focus of this program is on building up the pelvic floor muscles, transverse abdominis and internal obliques. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.