Yoga

home tricep4We all need a break from the hustle and bustle of life. Let a YouniquelyFit™ Yoga Instructor tailor an in-home session to your posture and contraindications, helping you unwind and reconnect with yourself. Yoga is not only a form of exercise, but also a way to heal and quiet your mind.

- Develop overall body strength
- Improve posture

- Increase flexibility
                              - Relieve anxiety and stress


"The benefits of practicing yoga extend far beyond your physical body. Commit."

- Jackie Sizemore

 

YouniquelyFit™ Yoga is for men, women, and children of all ages and fitness levels. The one-hour sessions are conveniently held in the privacy of your home, apartment, office, or outdoor space.