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Actors, Dancers and Singers: Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 yoga block
1 foam roller
1 red loop band
1 blue loop band
1 green Theraband
1 3-pound weight
1 5-pound weight
1 chair

30 Minutes

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. 
Thirty minute class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Includes floor ab and back work and standing lower body work to ground you in performance. Strengthens the pelvic floor, gluts, hamstrings, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

Posture(s)

KLP, LP

Fitness Goal

Strength & Toning

Level

3

Class Type

Actors, Dancers & Singers