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Actors, Dancers and Singers: Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 blue loop band
1 blue Theraband
1 red Therband
1 5-pound weight

30 Minutes

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors and Singers with Flat Back Posture. Includes floor ab and back work and standing lower body work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

Posture(s)

FBP

Fitness Goal

Strength & Toning

Level

4

Class Type

Actors, Dancers & Singers