Actors, Dancers and Singers: Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 trigger ball (tennis ball or similar works)
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 red loop band
1 blue loop band
1 blue Theraband
1 red Theraband
1 single 3-pound weight
1 single 5-pound weight

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors and Singers with Sway Back Posture. Includes floor ab and back work and standing lower body work to ground you in performance. Strengthens the pelvic floor, hip flexors, gluts, medial intrinsic muscles of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.