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Actors, Dancers and Singers: Back Series

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 red Theraband
1 3-pound weight

10 Minutes

Ten minute class for Actors and Singers with Flat Back Posture. Includes floor floor and wall back work to support you in performance. Strengthens the upper back extensors with the focus being on on your serratus anterior. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

Posture(s)

FBP

Fitness Goal

Strength & Toning

Level

3

Class Type

Actors, Dancers & Singers