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Actors, Dancers and Singers: Back Series

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 foam roller
1 blue Theraband
1 3-pound weight
1 5-pound weight

10 Minutes

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Sway Back Posture. Includes floor floor and wall back work to support you in performance. Strengthens the upper back extensors with the focus being on on your serratus anterior. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

Posture(s)

SBP

Fitness Goal

Strength & Toning

Level

4

Class Type

Actors, Dancers & Singers