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Actors, Dancers and Singers: Footwork, Abs, Back, Balance and Flexibility

1 pair of non-slip toe socks
1 yoga mat
1 foam roller
1 blue loop band
1 3-pound weight

10 Minutes

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Flat Back Posture. Includes standing footwork work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the frontal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.



Fitness Goal

Strength & Toning



Class Type

Actors, Dancers & Singers