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Actors, Dancers and Singers: Footwork, Abs, Back, Balance and Flexibility

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 foam roller
1 orange loop band
1 blue Theraband
1 5-pound weight

10 Minutes

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Sway Back Posture. Includes standing footwork work to ground you in performance. Strengthens the pelvic floor, hip flexors, gluts, medial intrinsic muscles of the feet, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the frontal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

Posture(s)

SBP

Fitness Goal

Strength & Toning

Level

4

Class Type

Actors, Dancers & Singers