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Actors, Dancers and Singers: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 foam roller
1 small anti-burst ball
1 orange loop band
1 red loop band
1 blue loop band
1 blue Theraband
1 5-pound weight

30 Minutes

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors and Singers with Sway Back Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, gluts, medial intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through all planes of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

Posture(s)

SBP

Fitness Goal

Strength & Toning

Level

4

Class Type

Actors, Dancers & Singers