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Actors, Dancers and Singers: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 yoga block
1 foam roller
1 blue loop band
1 red loop band
1 blue Theraband
1 5-pound weight

30 Minutes

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. 
Thirty minute class for Actors, Dancers, & Singers with Kyphotic Lordotic and Lordosis Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, gluts, hamstrings, upper back extensors and full abdomen. Moves through all planes of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

Posture(s)

KLP, LP

Level

4

Program Type

Actors, Dancers & Singers

Goal

Length

30 Min