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Actors, Dancers and Singers: Lower Body Series

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 purple loop band
1 yellow Theraband

10 Minutes

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Ten minute class for Actors and Singers with Flat Back Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors, and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

Posture(s)

FBP

Level

5 - Advanced

Program Type

Actors, Dancers & Singers

Goal

Length

10 Min