Actors, Dancers and Singers: Lower Body Series

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 red Theraband
1 blue Theraband

10 Minutes

Ten minute class for Actors and Singers with Flat Back Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors, and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.