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Actors, Dancers and Singers: Lunges, Abs, Balance and Flexibility

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 foam roller
1 green loop band
1 red loop band
1 5-pound weight

10 Minutes

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. 
Ten minute class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Includes lunges work to ground you in performance. Strengthens the pelvic floor, gluts, hamstrings, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the sagittal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

Posture(s)

KLP, LP

Fitness Goal

Strength & Toning

Level

5

Class Type

Actors, Dancers & Singers