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Actors, Dancers and Singers: Squats, Back, Balance and Flexibility

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 foam roller
1 red loop band
1 black Theraband

10 Minutes

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Ten minute class for Actors and Singers with Flat Back Posture. Includes squats to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Moves through the transverse plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

Posture(s)

FBP

Level

5 - Advanced

Program Type

Actors, Dancers & Singers

Goal

Length

10 Min