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Horseback Riders: Abs, Back, Flexibility and Visualization
1 yoga mat
1 height appropriate stability ball
Athena Casey’s all posture all level workout for horseback riders focuses on abdominals, back, flexibility and visualization to help you overcome both mental and physical hurdles in riding. Enhance your posture by strengthening your transverse abdominis, internal obliques, trapezius and rhomboids and stretching posturally tight areas.
FBP, KLP, LP, SBP
1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced
Horseback Riders, Stability Ball, Visualization