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ALS – Chair and Standing: Strength and Toning Class

EQUIPMENT NEEDED:
1 stability disc
1 chair
1 foam roller
2 yoga blocks
1 small anti-burst ball
1 red loop band
1 orange loop band
1 blue loop band
1 trigger ball (a tennis ball or similar works)
1 slider disc or a wash cloth (optional)

All posture program for ALS. This program works on strengthening the quadriceps, upper back extensors, and full abdomen. Grip strength is taken into account and we work around this contraindication. Flexibility and balance work through all planes of motion are woven in for participants’ safety and injury prevention.

Posture(s)

FBP, KLP, LP, SBP

Level

3 - Intermediate

Program Type

ALS

Goal

Length

60 Min