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ALS: Lunges, Balance, Abs, Back and Flexibility
1 foam roller
1 green loop band
1 slider disc or a wash cloth (optional)
All posture program for ALS. This program works on strengthening the quadriceps, pelvic floor, and upper back extensors. Grip strength is taken into account and we work around this contraindication. Balance work through the sagittal plane of motion and flexibility are woven in for participants safety and injury prevention.
FBP, KLP, LP, SBP
5 - Advanced