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Get ready to burn calories and sweat. This is a wonderful beginner cardio burst to boost endurance, get your frustrations out, and lose weight.
Not recommended for individuals with back, hip, or knee issues.
Not recommended for women prenatal or postnatal.
Not advised for people with Sway Back or Flat Back Posture; due to the posturally tight hamstrings, there’s a higher risk for lower back injuries.
1 - Beginner