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Chronic Back and Joint Pain: Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 chair

Workout with founder, Jackie Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

Posture(s)

KLP, LP

Fitness Goal

Cardio & Flexibility

Level

2

Program Type

Back & Joint Pain

Length

10 Min