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Chronic Back & Joint Pain: Abs, Back and Lower Body
Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers abs, back, lower body and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.
Strength & Toning