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Chronic Back and Joint Pain: Cardio and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 foam roller
1 orange loop band
1 single 3-pound weight
1 black Theraband
1 red Theraband

Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

Posture(s)

FBP

Level

2 - Beginner/Intermediate

Program Type

Back & Joint Pain

Goal