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Chronic Back & Joint Pain: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility
Workout with founder, Jackie Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and/or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.
Strength & Toning