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Chronic Back and Joint Pain: Lower Body Series

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 small anti-burst ball
1 blue Theraband
1 red Theraband
1 black Theraband

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

Posture(s)

SBP

Level

4 - Intermediate/Advanced

Program Type

Back & Joint Pain

Goal

Length

10 Min