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Cyclists Flexibility
EQUIPMENT NEEDED:
1 chair
1 yoga mat
This is a brief stretching series for post cycling. It targets posturally tight areas for Kyphotic Lordotic & Lordosis Posture individuals, as well as common muscles recruited when cycling. Treat your body to this gentle recovery after you ride.
Posture(s)
KLP, LP
Level
1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced
Program Type
Flexibility Essentials
Goal