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Cyclists Flexibility

EQUIPMENT NEEDED:
A pillow or towel
1 yoga mat

This is a brief stretching series for post cycling. It targets posturally tight areas for Sway Back Posture individuals, as well as common muscles recruited when cycling. Treat your body to this gentle recovery after you ride.

Posture(s)

SBP

Level

1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced

Program Type

Flexibility Essentials

Goal

Length

10 Min