Back to programs
A pillow or towel
1 yoga mat
This is a brief stretching series for post cycling. It targets posturally tight areas for Sway Back Posture individuals, as well as common muscles recruited when cycling. Treat your body to this gentle recovery after you ride.
1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced