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Cyclists Flexibility

Grab a pillow or towel for this stretching series.
This is a brief stretching series for post cycling. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles recruited when cycling. Treat your body to this gentle recovery after you ride.

Posture(s)

FBP

Level

1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced

Program Type

Flexibility Essentials

Goal

Length

10 Min