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1 Yoga mat
1 blue loop band
1 foam roller
1 small anti-burst ball (a pillow or bolster will work)
1 trigger ball (a tennis ball or similar will work)
Postural stretches for Kyphotic Lordosis and Lordosis Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hip flexors (psoas complex), pec major, pec minor, anterior delts, quadriceps, inner thighs, posterior delts, calves, hamstrings, gluts and the lower back.
3 - Intermediate