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Deep Flexibility (for people with NO back issues)
1 yoga mat
1 foam roller
Please do not take this class if you have any back issues.
Postural stretches for Kyphotic Lordotic & Lordosis Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hip flexors (psoas complex), pec major, pec minor, anterior delts, quadriceps, lats, posterior delts, calves, hamstrings, gluts and the lower back.
2 - Beginner/Intermediate