Back to programs

Deep Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 trigger ball (a tennis ball or similar works)
1 gray loop band
1 black Theraband

20 Minutes

Postural stretches for Sway Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, pec minor, psoas, anterior delts, quadriceps, piriformis, ql, upper fibers of the rectus abdominis and external obliques, posterior delts, lats, gluts and calves.

Posture(s)

SBP

Level

1 - Beginner

Program Type

Flexibility Essentials

Goal

Length

20 Min