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This is an excellent stretching series strictly targeting posturally tight areas for Sway Back Posture. You’ll stretch the chest, shoulders, calves, hip flexors, hamstrings, lats and neck. It’s beneficial to take this program after traveling, driving, or sitting behind a desk for an extended period of time.
1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced