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Foam Rolling Essentials
EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
Roll out your posturally tight muscles with Athena to increase range of motion, enhance sports or artistic performance and prevent injuries. Excellent short program for after cardio or a long work day.
Posture(s)
KLP, LP
Level
1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced
Program Type
Flexibility Essentials
Goal