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This is a brief stretching series to do before playing golf. It targets posturally tight areas for Kyphotic Lordotic & Lordosis Posturee individuals, as well as common muscles which need to be released to improve your swing. Golfers, treat your body to this gentle 10-minute warmup.
1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced