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This is a brief stretching series to do before playing golf. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles which need to be released to improve your swing. Golfers, treat your body to this gentle 10-minute warmup.
1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced