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Hamstring & IT Band Stretches
Join Athena and free up your range of motion with a focused Hamstring and IT Band flexibility. This is a must for Sway Back and Flat Back Posture. Kyphotic Lordotic and Lordosis Posture can benefit if you’ve done a lot of strength work to build up the hamstrings or are a runner. Take these 12 minutes and reset your body, increase flexibility, relieve chronic back pain, prevent injury, and enhance sports performance.
FBP, KLP, LP, SBP
1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced