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Horseback Riders: Ab Series

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 red loop band
1 blue loop band
1 blue Theraband

10 Minutes

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Ab work for Horseback Riders with Flat Back Posture. Designed to strengthen the entire abdomen. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

Posture(s)

FBP

Fitness Goal

Strength & Toning

Level

4

Class Type

Horseback Riders