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Horseback Riders: Abs, Back and Lower Body
For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Floor series for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. There’s an emphasis on strength work for the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.
Strength & Toning