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Horseback Riders: Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 small anti-burst ball
1 foam roller
1 red loop band
1 blue loop band
1 blue Theraband
1 red Theraband

30 Minutes

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Floor series for Horseback Riders with Flat Back Posture. Designed to strengthen the full abdomen, upper back extensors, quads, hip flexors, and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

Posture(s)

FBP

Fitness Goal

Strength & Toning

Level

4

Class Type

Horseback Riders