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Horseback Riders: Back Series

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 yellow Theraband
1 black Theraband
1 orange loop band

10 Minutes

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Back series for Horseback Riders with Flat Back Posture. Designed to strengthen the upper back extensors. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

Posture(s)

FBP

Level

5 - Advanced

Program Type

Horseback Riders

Goal

Length

10 Min