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Horseback Riders: Back Series

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 small anti-burst ball
1 foam roller
1 gray loop band
1 black Theraband

10 Minutes

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Back series for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

Posture(s)

KLP, LP

Level

5 - Advanced

Program Type

Horseback Riders

Goal

Length

10 Min