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Horseback Riders: Footwork, Abs, Back, Balance and Flexibility
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 single 3-pound weight
1 foam roller (optional: trigger ball)
For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Standing strength work for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.
2 - Beginner/Intermediate