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Horseback Riders: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 small anti-burst ball
1 foam roller
1 green Theraband
1 blue loop band
1 red loop band
1 single 5-pound weight
1 trigger ball (a tennis ball or similar will work)
1 yoga block (a bolster or book will work)

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Standing series for Horseback Riders with Flat Back Posture. Designed to strengthen the entire abdomen, upper back extensors, quads, hip flexors, and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.




3 - Intermediate

Program Type

Horseback Riders



30 Min