Horseback Riders: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 foam roller
1 black Theraband (optional: 1 blue Theraband)
1 green loop band
1 purple loop band
1 yoga block (a bolster or book will work)
1 trigger ball (a tennis ball or similar will work)
1 single 5-pound weight

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Standing series for Horseback Riders with Flat Back Posture. Designed to strengthen the entire abdomen, upper back extensors, quads, hip flexors, and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.