Horseback Riders: Footwork, Upper Body, Abs, Balance, Squats, Lunges & Flexibility

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 yoga block
1 height-appropriate stability ball
1 small anti-burst ball
1 foam roller
1 gray loop band
1 orange loop band
1 yellow Theraband
1 black Therband
1 single 3-pound weight
1 trigger ball (a tennis ball or similar works)

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Standing series for Horseback Riders with Flat Back Posture. Designed to strengthen the entire abdomen, upper back extensors, quads, hip flexors, and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.