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Horseback Riders: Lower Body Series

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 small anti-burst ball
1 red Theraband
1 blue loop band
1 red loop band
1 foam roller

10 Minutes

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Lower Body work for Horseback Riders with Flat Back Posture. Designed to strengthen the quads, hip flexors, and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

Posture(s)

FBP

Fitness Goal

Strength & Toning

Level

4

Class Type

Horseback Riders